If you wish, we can support you with the clock service to ensure that something really happens for you.

That’s why you can use our free email reminder. Simply enter your next steps below. After some time, we will send them to you again by e-mail.

Another tip: formulate your next steps in concrete terms. Write down a sentence with “I” and add a date.

Our experience shows that a letter to yourself, written by you, has a greater impact on change and ensures greater sustainability. Therefore: use your clock service and make sure that something happens for you!


“Smolio’s advice has saved me over a thousand francs.”

Romina, Bern

Romina, Bern